Pål Bergvall 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
September 30, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 23 | 133 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | 120 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 23 | 126 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 24 | 133 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 | 141 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 | 148 |
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Workout Graph
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