Pål Bergvall 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 112 |
September 24, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 623 | 22 | 129 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 111 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 22 | 121 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 22 | 129 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 22 | 136 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 152 |
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Workout Graph
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