Pål Bergvall 5000m row
5,000
Meters
26:55.2
Time
2:41.5
Pace
261
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 112 |
September 10, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 5,000 | 2:41.5 | 83 | 585 | 22 | 135 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 22 | 127 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 22 | 132 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 582 | 23 | 135 |
| 5:23.5 | 4,000 | 2:41.7 | 83 | 584 | 22 | 140 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 23 | 144 |
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Workout Graph
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