Pål Bergvall 21:22 row
4,021
Meters
21:22.6
Time
2:39.4
Pace
210
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 113 |
September 08, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 4,021 | 2:39.4 | 86 | 596 | 22 | 124 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 114 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 121 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 129 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 132 |
| 21:22.6 | 258 | 2:40.0 | 85 | 593 | 22 | 125 |
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Workout Graph
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