Pål Bergvall 22:00 row
4,214
Meters
22:00.0
Time
2:36.6
Pace
222
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 86 |
August 31, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,214 | 2:36.6 | 91 | 613 | 24 | 131 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 114 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 128 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 130 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 142 |
| 22:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 141 |
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Workout Graph
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