Pål Bergvall 4000m row
4,000
Meters
19:59.3
Time
2:29.9
Pace
216
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 113 |
July 14, 2022 19:54:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 24 | 132 |
| 4:08.4 | 800 | 2:35.2 | 94 | 621 | 24 | 114 |
| 4:03.8 | 1,600 | 2:32.3 | 99 | 640 | 25 | 124 |
| 3:58.5 | 2,400 | 2:29.0 | 106 | 663 | 25 | 137 |
| 3:55.5 | 3,200 | 2:27.1 | 110 | 677 | 25 | 140 |
| 3:53.0 | 4,000 | 2:25.6 | 113 | 690 | 25 | 146 |
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Workout Graph
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