Pål Bergvall 20:17 row
4,021
Meters
20:17.6
Time
2:31.4
Pace
218
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 114 |
July 12, 2022 20:28:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,021 | 2:31.4 | 101 | 647 | 24 | 133 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 118 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 129 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 143 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 142 |
| 20:17.6 | 61 | 2:24.2 | 117 | 701 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.