Pål Bergvall 20:07 row
4,064
Meters
20:07.5
Time
2:28.5
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
June 09, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,064 | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 22 | 1:53:38.1 | 0 | 300 | 8 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 20:07.5 | 1,009 | 0:03.7 | 6817855 | 23464628 | 26 |
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Workout Graph
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