Pål Bergvall 20:06 row
4,103
Meters
20:06.3
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 115 |
May 10, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,103 | 2:27.0 | 110 | 679 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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