Pål Bergvall 25:09 row
4,082
Meters
25:09.3
Time
3:04.8
Pace
205
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 114 |
April 06, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 4,082 | 3:04.8 | 55 | 490 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 25:09.3 | 15 | 5:10.0 | 12 | 340 | 10 |
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Workout Graph
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