Pål Bergvall 20:05 row
3,542
Meters
20:05.5
Time
2:50.1
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
April 21, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,542 | 2:50.1 | 71 | 544 | 24 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 25 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 |
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Workout Graph
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