Pål Bergvall 30:07 row
5,697
Meters
30:07.5
Time
2:38.6
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
April 28, 2022 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,697 | 2:38.6 | 88 | 601 | 23 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.