Pål Bergvall v1:00/1:00r...12 row
2,587
Meters
12:00.0
Time
2:19.1
Pace
151
Calories
134
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 110 |
October 16, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 27 | 134 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 130 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 136 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 133 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 138 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 140 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 147 | |
| r: 1:00 | 20 | ||||||
| r498 |
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Workout Graph
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