Pål Bergvall v1:00/1:00r...10 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
132
Calories
139
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 110 |
October 13, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 27 | 139 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 133 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 139 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 143 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 142 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 141 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 153 | |
| r: 1:00 | 17 | ||||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.