Pål Bergvall v2:00/1:00r...7 row
3,724
Meters
17:00.0
Time
2:16.9
Pace
220
Calories
140
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 112 |
July 30, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,724 | 2:16.9 | 136 | 768 | 27 | 140 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 116 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 136 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 145 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 147 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 158 | |
| r: 1:00 | 21 | ||||||
| r173 |
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Workout Graph
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