Pål Bergvall v2:00/1:00r...8 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
188
Calories
136
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 114 |
July 16, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 722 | 26 | 136 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 115 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 124 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 131 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 137 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 139 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 156 | |
| r: 1:00 | 23 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.