Pål Bergvall v25c/1:00r...8 row
3,617
Meters
18:01.0
Time
2:29.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 26:01.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 112 |
July 15, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 3,617 | 2:29.4 | 105 | 660 | 25 | 147 | |
| 2:08.4 | 443 | 2:24.9 | 115 | 695 | 26 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:12.9 | 449 | 2:27.9 | 108 | 671 | 26 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:12.9 | 450 | 2:27.6 | 109 | 674 | 26 | 148 | |
| r: 1:00 | 20 | ||||||
| 2:21.1 | 460 | 2:33.3 | 97 | 633 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:18.2 | 457 | 2:31.2 | 101 | 648 | 26 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:20.2 | 459 | 2:32.7 | 98 | 638 | 25 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:17.7 | 455 | 2:31.3 | 101 | 647 | 26 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:09.5 | 445 | 2:25.5 | 114 | 691 | 26 | 157 | |
| r: 1:00 | 21 | ||||||
| r153 |
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Workout Graph
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