Pål Bergvall v25c/1:00r...5 row
2,249
Meters
11:07.8
Time
2:28.4
Pace
125
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 16:07.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 113 |
July 12, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.8 | 2,249 | 2:28.4 | 107 | 668 | 26 | 136 | |
| 2:14.7 | 452 | 2:29.0 | 106 | 664 | 26 | 124 | |
| r: 1:00 | 28 | ||||||
| 2:12.7 | 450 | 2:27.4 | 109 | 675 | 26 | 132 | |
| r: 1:00 | 24 | ||||||
| 2:12.9 | 450 | 2:27.6 | 109 | 674 | 26 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:12.7 | 445 | 2:29.1 | 106 | 663 | 26 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:14.7 | 452 | 2:29.0 | 106 | 664 | 26 | 143 | |
| r: 1:00 | 19 | ||||||
| r104 |
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Workout Graph
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