Pål Bergvall 30:07 BikeErg
14,142
Meters
30:07.3
Time
2:07.7
Pace
438
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.47 |
| Drag Factor | 107 |
May 05, 2025 20:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 14,142 | 2:07.7 | 168 | 877 | 69 | 138 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 67 | 118 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 128 |
| 15:00.0 | 2,348 | 2:07.7 | 168 | 877 | 69 | 135 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 69 | 141 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 912 | 70 | 145 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 71 | 152 |
| 30:07.3 | 55 | 2:12.7 | 150 | 815 | 66 | 153 |
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Workout Graph
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