Pål Bergvall 11:00 BikeErg
5,059
Meters
11:00.3
Time
2:10.5
Pace
154
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 68 |
| Revolution Count | 754 |
| Power/kg | 1.38 |
| Drag Factor | 103 |
April 19, 2025 13:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.3 | 5,059 | 2:10.5 | 157 | 841 | 68 | 143 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 820 | 67 | 135 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 70 | 149 |
| 11:00.3 | 443 | 2:16.1 | 139 | 777 | 67 | 147 |
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Workout Graph
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