Pål Bergvall v1:00/1:00r...7 row
3,445
Meters
16:00.0
Time
2:19.3
Pace
195
Calories
130
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 116 |
April 03, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,445 | 2:19.3 | 129 | 745 | 27 | 130 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 101 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 115 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 125 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | 140 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 145 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 146 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 141 | |
| r: 1:00 | 20 | ||||||
| r187 |
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Workout Graph
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