Joseph Flynn 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 127 |
September 20, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 27 | 158 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 138 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 26 | 156 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 158 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 168 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 29 | 171 |
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Workout Graph
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