Joseph Flynn 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 128 |
August 26, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 26 | 129 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 24 | 119 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 | 119 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 | 131 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 27 | 135 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 144 |
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Workout Graph
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