Joseph Flynn 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 129 |
August 22, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 28 | 163 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 | 139 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 | 153 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 165 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 176 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 | 186 |
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Workout Graph
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