Joseph Flynn 30:00 row

6,706

Meters

30:00.0

Time

2:14.2

Pace

396

Calories

163

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate28
Stroke Count848
Drag Factor129

August 22, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,706 2:14.2 145 798 28 163
6:00.0 1,314 2:16.9 136 768 27 139
12:00.0 1,340 2:14.3 144 796 28 153
18:00.0 1,339 2:14.4 144 795 28 165
24:00.0 1,359 2:12.4 151 818 28 176
30:00.0 1,356 2:12.7 150 814 29 186

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Workout Graph

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