Joseph Flynn 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 127 |
August 02, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 27 | 138 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 125 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 134 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 142 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 152 |
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Workout Graph
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