Joseph Flynn 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 120 |
October 26, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 25 | 130 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 120 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 126 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | 130 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 137 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 139 |
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Workout Graph
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