Joseph Flynn 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 121 |
October 17, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 26 | 135 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 134 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 136 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 26 | 136 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 26 | 139 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 26 | 133 |
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Workout Graph
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