Joseph Flynn 40:00 row
8,014
Meters
40:00.0
Time
2:29.7
Pace
439
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 93 |
July 12, 2022 06:16:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 658 | 25 | 135 |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 25 | 129 |
| 16:00.0 | 1,626 | 2:27.6 | 109 | 674 | 26 | 132 |
| 24:00.0 | 1,555 | 2:34.3 | 95 | 627 | 24 | 129 |
| 32:00.0 | 1,594 | 2:30.5 | 103 | 652 | 25 | 130 |
| 40:00.0 | 1,699 | 2:21.2 | 124 | 727 | 25 | 155 |
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Workout Graph
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