Joseph Flynn 20:00 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 126 |
October 10, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 28 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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