Don Andrews 8x500m/1:20r row
4,000
Meters
23:44.5
Time
2:58.0
Pace
201
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,075 |
| Overall Time | 34:24.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 148 |
March 27, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 4,000 | 2:58.0 | 62 | 513 | 26 | |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 25 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 26 | |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 26 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 26 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 28 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 27 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 28 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | |
| r75 |
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Workout Graph
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