Don Andrews 30:26 BikeErg
11,013
Meters
30:26.8
Time
2:45.8
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 54 |
| Revolution Count | 1661 |
| Power/kg | 1.02 |
| Drag Factor | 99 |
March 21, 2025 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:26.8 | 11,013 | 2:45.8 | 77 | 563 | 54 |
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 51 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 53 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 571 | 55 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 582 | 56 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 568 | 55 |
| 30:00.0 | 1,918 | 2:36.4 | 91 | 614 | 58 |
| 30:26.8 | 148 | 3:01.0 | 59 | 502 | 53 |
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Workout Graph
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