Don Andrews 4x500m/1:20r row
2,000
Meters
12:25.4
Time
3:06.3
Pace
100
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,026 |
| Overall Time | 17:45.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 137 |
March 20, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 2,000 | 3:06.3 | 54 | 486 | 25 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 25 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 25 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | |
| r26 |
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Workout Graph
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