Don Andrews 6x500m/1:20r row
3,000
Meters
17:09.8
Time
2:51.6
Pace
153
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 25:09.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 140 |
March 19, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 3,000 | 2:51.6 | 69 | 538 | 25 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 26 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 26 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 26 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 26 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 25 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| r56 |
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