Don Andrews 4x750m/2:00r row
3,000
Meters
17:40.3
Time
2:56.7
Pace
152
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 25:40.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 127 |
March 16, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 3,000 | 2:56.7 | 63 | 518 | 24 | |
| 4:22.0 | 750 | 2:54.6 | 66 | 526 | 25 | |
| 4:44.0 | 750 | 3:09.3 | 52 | 477 | 23 | |
| 4:18.2 | 750 | 2:52.1 | 69 | 536 | 25 | |
| 4:16.1 | 750 | 2:50.7 | 70 | 542 | 26 | |
| r41 |
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