Don Andrews 30:04 BikeErg
10,131
Meters
30:04.5
Time
2:58.1
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 53 |
| Revolution Count | 1604 |
| Power/kg | 0.82 |
| Drag Factor | 85 |
February 04, 2025 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.5 | 10,131 | 2:58.1 | 62 | 513 | 53 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 51 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 52 |
| 15:00.0 | 1,707 | 2:55.7 | 64 | 521 | 52 |
| 20:00.0 | 1,719 | 2:54.5 | 66 | 526 | 52 |
| 25:00.0 | 1,635 | 3:03.4 | 57 | 494 | 55 |
| 30:00.0 | 1,688 | 2:57.7 | 62 | 514 | 57 |
| 30:04.5 | 20 | 3:45.0 | 31 | 405 | 53 |
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Workout Graph
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