Don Andrews v1000m/2:00r...5 row
3,000
Meters
16:48.9
Time
2:48.1
Pace
154
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 23:18.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 142 |
January 24, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 3,000 | 2:48.1 | 74 | 553 | 26 | |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 26 | |
| r: 2:00 | 9 | |||||
| 4:18.7 | 800 | 2:41.6 | 83 | 584 | 26 | |
| r: 1:45 | 11 | |||||
| 3:19.3 | 600 | 2:46.0 | 76 | 562 | 26 | |
| r: 1:30 | 11 | |||||
| 2:20.1 | 400 | 2:55.1 | 65 | 524 | 26 | |
| r: 1:15 | 11 | |||||
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 26 | |
| r42 |
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Workout Graph
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