Don Andrews 17:40 row
3,011
Meters
17:40.4
Time
2:56.0
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 141 |
December 19, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.4 | 3,011 | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 17:40.4 | 477 | 2:48.1 | 74 | 553 | 24 |
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