Don Andrews 30:07 BikeErg
10,900
Meters
30:07.9
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 58 |
| Revolution Count | 1773 |
| Power/kg | 1.02 |
| Drag Factor | 79 |
December 05, 2024 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.9 | 10,900 | 2:45.8 | 77 | 563 | 58 |
| 5:00.0 | 1,651 | 3:01.7 | 58 | 500 | 53 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 58 |
| 15:00.0 | 1,791 | 2:47.5 | 74 | 556 | 58 |
| 20:00.0 | 1,848 | 2:42.3 | 82 | 581 | 60 |
| 25:00.0 | 1,918 | 2:36.4 | 91 | 614 | 63 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 605 | 62 |
| 30:07.9 | 29 | 4:32.4 | 17 | 359 | 30 |
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Workout Graph
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