Don Andrews v500m/0:45r...12 BikeErg
6,000
Meters
15:35.5
Time
2:35.9
Pace
154
Calories
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,125 |
| Overall Time | 24:35.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 48 |
| Revolution Count | 1167 |
| Power/kg | 1.21 |
| Drag Factor | 159 |
July 22, 2024 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.5 | 6,000 | 2:35.9 | 92 | 617 | 48 | |
| 1:27.9 | 500 | 2:55.8 | 64 | 521 | 44 | |
| r: 0:45 | 239 | |||||
| 1:23.5 | 500 | 2:47.0 | 75 | 558 | 47 | |
| r: 0:45 | 259 | |||||
| 1:24.8 | 500 | 2:49.6 | 72 | 546 | 46 | |
| r: 0:45 | 266 | |||||
| 1:17.8 | 500 | 2:35.6 | 93 | 619 | 50 | |
| r: 0:45 | 264 | |||||
| 1:17.1 | 500 | 2:34.2 | 95 | 628 | 50 | |
| r: 0:45 | 259 | |||||
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 51 | |
| r: 0:45 | 270 | |||||
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 52 | |
| r: 0:45 | 266 | |||||
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 50 | |
| r: 0:45 | 266 | |||||
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 50 | |
| r: 0:45 | 258 | |||||
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 49 | |
| r: 0:45 | 272 | |||||
| 1:18.5 | 500 | 2:37.0 | 90 | 611 | 47 | |
| r: 0:45 | 265 | |||||
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 52 | |
| r: 0:45 | 241 | |||||
| r3,125 |
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Workout Graph
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