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Don Andrews v0:20/0:10r...24 BikeErg

2,944

Meters

8:00.0

Time

2:43.0

Pace

67

Calories

Rest Distance3,993
Rest Time11:40.0
Overall Distance6,937
Overall Time19:40.0
Average Watts81
Calories Per Hour577
RPM48
Revolution Count947
Power/kg1.07
Drag Factor132

July 21, 2024 11:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 2,944 2:43.0 81 577 48
0:20.0 100 3:20.0 44 450 39
r: 0:10 56
0:20.0 121 2:45.2 78 566 48
r: 0:10 60
0:20.0 123 2:42.6 81 580 51
r: 0:10 59
0:20.0 119 2:48.0 74 553 48
r: 0:10 55
0:20.0 113 2:56.9 63 517 45
r: 0:10 56
0:20.0 110 3:01.8 58 500 45
r: 0:10 58
0:20.0 118 2:49.4 72 547 48
r: 0:10 53
0:20.0 119 2:48.0 74 553 48
r: 4:00 1,344
0:20.0 133 2:30.3 103 654 54
r: 0:10 66
0:20.0 133 2:30.3 103 654 54
r: 0:10 62
0:20.0 126 2:38.7 88 601 51
r: 0:10 59
0:20.0 129 2:35.0 94 623 51
r: 0:10 51
0:20.0 97 3:26.1 40 437 39
r: 0:10 47
0:20.0 98 3:24.0 41 441 39
r: 0:10 61
0:20.0 137 2:25.9 112 687 57
r: 0:10 64
0:20.0 133 2:30.3 103 654 54
r: 4:00 1,357
0:20.0 120 2:46.6 76 560 45
r: 0:10 64
0:20.0 135 2:28.1 108 670 51
r: 0:10 63
0:20.0 126 2:38.7 88 601 48
r: 0:10 59
0:20.0 134 2:29.2 105 662 51
r: 0:10 46
0:20.0 124 2:41.2 83 587 48
r: 0:10 60
0:20.0 132 2:31.5 101 646 51
r: 0:10 62
0:20.0 133 2:30.3 103 654 51
r: 0:10 66
0:20.0 131 2:32.6 98 638 51
r: 0:10 65
r3,993

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Workout Graph

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