Don Andrews v2:00/1:00r...8 BikeErg
5,915
Meters
16:00.0
Time
2:42.2
Pace
152
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 54 |
| Revolution Count | 1252 |
| Power/kg | 1.08 |
July 10, 2024 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,915 | 2:42.2 | 82 | 581 | 54 | |
| 2:00.0 | 676 | 2:57.5 | 63 | 515 | 49 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 699 | 2:51.6 | 69 | 538 | 51 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 55 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 56 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 730 | 2:44.3 | 79 | 571 | 53 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 717 | 2:47.3 | 75 | 556 | 52 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 57 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 59 | |
| r: 1:00 | 329 | |||||
| r2,670 |
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Workout Graph
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