Don Andrews v5:00/2:00r...3 row
2,063
Meters
12:00.0
Time
2:54.5
Pace
104
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 144 |
July 03, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,063 | 2:54.5 | 66 | 526 | 27 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 27 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 27 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 28 | |
| r: 2:00 | 185 | |||||
| r449 |
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Workout Graph
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