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Don Andrews v0:45/0:45r...20 BikeErg

6,015

Meters

15:00.0

Time

2:29.6

Pace

156

Calories

Rest Distance4,794
Rest Time15:00.0
Overall Distance10,809
Overall Time30:00.0
Average Watts104
Calories Per Hour659
RPM56
Revolution Count1533
Power/kg1.37
Drag Factor116

July 01, 2024 08:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,015 2:29.6 104 659 56
0:45.0 259 2:53.7 67 529 48
r: 0:45 256
0:45.0 286 2:37.3 90 609 53
r: 0:45 267
0:45.0 278 2:41.8 83 584 52
r: 0:45 246
0:45.0 271 2:46.0 76 563 51
r: 0:45 243
0:45.0 300 2:30.0 104 656 56
r: 0:45 245
0:45.0 286 2:37.3 90 609 53
r: 0:45 261
0:45.0 298 2:31.0 102 649 56
r: 0:45 236
0:45.0 300 2:30.0 104 656 56
r: 0:45 238
0:45.0 308 2:26.1 112 686 57
r: 0:45 220
0:45.0 304 2:28.0 108 671 55
r: 0:45 228
0:45.0 316 2:22.4 121 717 60
r: 0:45 220
0:45.0 307 2:26.5 111 682 57
r: 0:45 229
0:45.0 305 2:27.5 109 675 57
r: 0:45 238
0:45.0 313 2:23.7 118 705 59
r: 0:45 258
0:45.0 312 2:24.2 117 701 59
r: 0:45 232
0:45.0 300 2:30.0 104 656 56
r: 0:45 231
0:45.0 315 2:22.8 120 713 60
r: 0:45 240
0:45.0 312 2:24.2 117 701 59
r: 0:45 230
0:45.0 325 2:18.4 132 753 61
r: 0:45 240
0:45.0 322 2:19.7 128 741 61
r: 0:45 236
r4,794

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Workout Graph

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