Don Andrews v1:40/0:20r...10 BikeErg
6,288
Meters
16:40.0
Time
2:39.0
Pace
162
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,487 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 53 |
| Revolution Count | 1060 |
| Power/kg | 1.15 |
| Drag Factor | 121 |
June 26, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,288 | 2:39.0 | 87 | 599 | 53 | |
| 1:40.0 | 606 | 2:45.0 | 78 | 568 | 49 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 607 | 2:44.7 | 78 | 569 | 52 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 643 | 2:35.5 | 93 | 620 | 55 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 640 | 2:36.2 | 92 | 615 | 55 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 640 | 2:36.2 | 92 | 615 | 55 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 629 | 2:38.9 | 87 | 599 | 53 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 631 | 2:38.4 | 88 | 602 | 54 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 633 | 2:37.9 | 89 | 605 | 54 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 619 | 2:41.5 | 83 | 585 | 53 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 639 | 2:36.4 | 91 | 614 | 55 | |
| r: 0:20 | 139 | |||||
| r1,199 |
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Workout Graph
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