Don Andrews v6:00/1:00r...6 BikeErg
7,742
Meters
21:00.0
Time
2:42.7
Pace
200
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,720 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 46 |
| Revolution Count | 1235 |
| Power/kg | 1.07 |
| Drag Factor | 164 |
June 21, 2024 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,742 | 2:42.7 | 81 | 579 | 46 | |
| 6:00.0 | 2,119 | 2:49.8 | 71 | 545 | 45 | |
| r: 1:00 | 339 | |||||
| 5:00.0 | 1,846 | 2:42.5 | 82 | 580 | 47 | |
| r: 1:00 | 318 | |||||
| 4:00.0 | 1,510 | 2:38.9 | 87 | 600 | 48 | |
| r: 1:00 | 335 | |||||
| 3:00.0 | 1,121 | 2:40.5 | 85 | 590 | 47 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 743 | 2:41.5 | 83 | 585 | 47 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 51 | |
| r: 1:00 | 326 | |||||
| r1,978 |
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Workout Graph
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