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Don Andrews v0:20/0:10r...24 row

1,675

Meters

8:00.0

Time

2:23.2

Pace

85

Calories

Rest Distance1,375
Rest Time11:40.0
Overall Distance3,050
Overall Time19:40.0
Average Watts119
Calories Per Hour709
Stroke Rate28
Stroke Count410
Drag Factor141

June 04, 2024 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,675 2:23.2 119 709 28
0:20.0 59 2:49.4 72 547 30
r: 0:10 22
0:20.0 63 2:38.7 88 601 27
r: 0:10 18
0:20.0 64 2:36.2 92 615 27
r: 0:10 21
0:20.0 67 2:29.2 105 662 27
r: 0:10 19
0:20.0 66 2:31.5 101 646 27
r: 0:10 10
0:20.0 70 2:22.8 120 713 27
r: 0:10 9
0:20.0 68 2:27.0 110 678 27
r: 0:10 10
0:20.0 68 2:27.0 110 678 27
r: 4:00 526
0:20.0 68 2:27.0 110 678 27
r: 0:10 17
0:20.0 71 2:20.8 125 731 27
r: 0:10 8
0:20.0 72 2:18.8 131 749 30
r: 0:10 17
0:20.0 70 2:22.8 120 713 27
r: 0:10 13
0:20.0 73 2:16.9 136 768 30
r: 0:10 15
0:20.0 75 2:13.3 148 808 30
r: 0:10 15
0:20.0 77 2:09.8 160 849 30
r: 0:10 14
0:20.0 71 2:20.8 125 731 30
r: 4:00 517
0:20.0 73 2:16.9 136 768 30
r: 0:10 19
0:20.0 77 2:09.8 160 849 30
r: 0:10 15
0:20.0 72 2:18.8 131 749 30
r: 0:10 16
0:20.0 71 2:20.8 125 731 27
r: 0:10 11
0:20.0 64 2:36.2 92 615 30
r: 0:10 12
0:20.0 67 2:29.2 105 662 30
r: 0:10 16
0:20.0 77 2:09.8 160 849 30
r: 0:10 15
0:20.0 72 2:18.8 131 749 30
r: 0:10 20
r1,375

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Workout Graph

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