Don Andrews v0:45/0:45r...10 row
1,546
Meters
7:30.0
Time
2:25.5
Pace
81
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 140 |
May 31, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,546 | 2:25.5 | 114 | 690 | 27 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 28 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 28 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 27 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 27 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 28 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 28 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 28 | |
| r: 0:45 | 85 | |||||
| r997 |
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