Don Andrews v10c/1:00r...5 row
2,881
Meters
16:34.5
Time
2:52.5
Pace
150
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 21:34.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 117 |
May 16, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 2,881 | 2:52.5 | 68 | 534 | 26 | |
| 1:18.5 | 199 | 3:17.2 | 46 | 456 | 28 | |
| r: 1:00 | 71 | |||||
| 2:20.6 | 393 | 2:58.8 | 61 | 510 | 27 | |
| r: 1:00 | 79 | |||||
| 3:28.3 | 586 | 2:57.7 | 62 | 514 | 26 | |
| r: 1:00 | 85 | |||||
| 4:09.2 | 761 | 2:43.7 | 80 | 574 | 27 | |
| r: 1:00 | 20 | |||||
| 5:17.8 | 942 | 2:48.6 | 73 | 550 | 26 | |
| r: 1:00 | 75 | |||||
| r330 |
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Workout Graph
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