Sign Up

Don Andrews v0:20/0:10r...24 row

1,651

Meters

8:00.0

Time

2:25.3

Pace

83

Calories

Rest Distance1,407
Rest Time11:40.0
Overall Distance3,058
Overall Time19:40.0
Average Watts114
Calories Per Hour692
Stroke Rate28
Stroke Count416
Drag Factor121

April 29, 2024 08:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,651 2:25.3 114 692 28
0:20.0 57 2:55.4 65 523 30
r: 0:10 22
0:20.0 60 2:46.6 76 560 30
r: 0:10 25
0:20.0 64 2:36.2 92 615 30
r: 0:10 24
0:20.0 67 2:29.2 105 662 30
r: 0:10 30
0:20.0 64 2:36.2 92 615 27
r: 0:10 25
0:20.0 65 2:33.8 96 630 27
r: 0:10 19
0:20.0 45 3:42.2 32 409 27
r: 0:10 22
0:20.0 72 2:18.8 131 749 27
r: 4:00 447
0:20.0 76 2:11.5 154 828 27
r: 0:10 25
0:20.0 75 2:13.3 148 808 27
r: 0:10 17
0:20.0 74 2:15.1 142 788 30
r: 0:10 15
0:20.0 75 2:13.3 148 808 30
r: 0:10 16
0:20.0 69 2:24.9 115 695 30
r: 0:10 14
0:20.0 71 2:20.8 125 731 30
r: 0:10 17
0:20.0 73 2:16.9 136 768 27
r: 0:10 10
0:20.0 74 2:15.1 142 788 27
r: 4:00 555
0:20.0 73 2:16.9 136 768 27
r: 0:10 9
0:20.0 77 2:09.8 160 849 30
r: 0:10 15
0:20.0 78 2:08.2 166 871 30
r: 0:10 14
0:20.0 60 2:46.6 76 560 27
r: 0:10 8
0:20.0 72 2:18.8 131 749 30
r: 0:10 15
0:20.0 65 2:33.8 96 630 30
r: 0:10 15
0:20.0 67 2:29.2 105 662 30
r: 0:10 22
0:20.0 77 2:09.8 160 849 30
r: 0:10 26
r1,407

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.