Don Andrews v1:00/1:00r...7 row
1,965
Meters
10:00.0
Time
2:32.6
Pace
105
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 120 |
April 28, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 26 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 100 | |||||
| r691 |
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Workout Graph
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